What’s on the menu?

Exactly what your player needs. With an experienced coaching team, high-intensity training environments—both mentally and physically—and a low player-to-coach ratio, we provide the individual attention that team practices alone cannot offer. Our focus is on developing each player’s individual brilliance to contribute to collective success.

Our top priority is challenging every player in the areas they need most while respecting their individual rate of growth. With more than 10 levels of training available, each player is placed in the environment best suited for their continued development.

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Three children playing indoor soccer, two girls and one boy, with a yellow soccer ball.

Training Academy

You can expect your player to work on anything from first touch, technical passing/receiving, game IQ, speed of play, movement off the ball, and verbal communication. We’re here to create well-rounded players who’ve mastered “playing simple.” 

    • First Touch

    • Passing Range

    • Decision Making

    • Game Management

    • Increasing Game IQ

    • Position Specific Details

    • Spatial Awareness & Timing

    • Composure On & Off the Ball

    • Actions In & Out of Possession

    • Mental Endurance & Visualization  

    • Verbal & Non-verbal Communication

Young women practicing soccer indoors, with one kicking a ball while others watch, wearing athletic jerseys and shorts.

Striking+Finishing

Designed to strengthen the striking techniques through proper body mechanics, repetition, and game scenarios. We’ll ensure the player has a good understanding of how to perform with proper composure and confidence in front of the goal. 

    • Speed of Shot

    • Accuracy & Placement in Goal

    • Proper Ball-Striking Techniques with All Different Parts of the Foot

    • Timing & Placement of Planting Foot

    • Power Through the Hip & Follow Through

    • Passing Patterns & Movement Leading Up to Goal

Female soccer goalkeeper in mid-action, on her knees, wearing a blue jersey, gray shorts, pink gloves, and gray shoes, attempting to stop a soccer ball during a game on a green field with a goalpost and net behind her.

Goalkeeping

Focuses on the fundamentals in footwork, saving high/medium/low balls, and injury prevention. We “dive” into mental strength, situational awareness, and decision making. All the techniques in the world are great to have, but knowing which technique to use when and why is a mandatory element of our training.

    • Distribution

    • Angles of Play

    • High/Low Saves

    • Footwork & Agility

    • Saving the Breakaway 

    • Hand-Eye Coordination

    • Communication

    • Judgment on Crosses

Young girls participating in a soccer practice session, with one girl balancing a soccer ball on her foot in front of cones, while others practice in the background. An adult coach stands nearby observing.

Freestyle

Designed for players to expand their creativity and comfortability on the ball through large amounts of repetitions in dribbling sequences, learning new fancy foot skills, and dominating the 1v1.

    • Lateral and Linear Footwork

    • Creative Turns 

    • Using Skills at Speed

    • Creative Receiving Skills

    • Dribbling in Tight Spaces

    • Top Speed While Dribbling

    • Change of Speed While Dribbling

    • Dribbling Against Multiple Opponents

    • Building Confidence Through Technique 

    • Speed/Agility/Quickness With & Without the Ball

Young girls playing soccer indoors with pink cones, with one girl kicking a pink soccer ball while others observe.

Art of Defending

Improve anticipation, regain ball possession, and dominate the opponent. With focuses varying from defending a 1v1, proper use of the body to control space, defending in layers, etc., we guarantee our players will win on both sides of the ball! 

    • Cross-running to recover and protect goal-side

    • Banana runs to angle pressure

    • Engaging physical contact safely and confidently

    • Proper foot placement when pressing

    • Body positioning to control space

    • Understanding when to defend the player vs defend the space

    • Timing the moment to step or delay

    • Risk vs reward of pressing

    • Recognizing numerical and spatial advantages

    • 1v1 battles

    • 2v1 and 1v2 scenarios

    • Small-sided game environments

Young girl practicing soccer dribbling through pink cones at indoor soccer training facility with coach and teammates in the background.

Foundational

Beginning with coordination and agility, we’re striving to gain total ball mastery. Players will start with learning skill movements in a static setting, then progress to using those movements “on the dribble” to learn going forward and the proper timing of when to use skill movements to successfully pass defenders. This sense of mobility with and without the ball should feel like second nature.

    • Wide Base 

    • Lowered hips 

    • ¼ Squat

    • Lateral and Linear Acceleration

    • Foot speed 

    • Change in Direction 

    • All parts of the foot dribbling 

    • 4 ways of movement 

    • Basic Skills

    • 1v1 with multiple options